Is detox dieting just another fad? How do you know if a detox diet is right for you?

Detox dieting is not new. Generations ago our ancestors use to eat closer to nature and more in tune with the seasons, so their bodies naturally detoxed. Today, our food is flown in from all around the world and seasonal eating is not a natural part of our diet. In addition, our diets have strayed greatly from the hunter, gatherer diets of long ago. We eat highly processed foods that are a great burden to our bodies.

If you are struggling with excess body weight, reoccurring colds and flu, low energy, fatigue, sleep problems, emotional highs and lows that are not normal, memory problems, digestive disorders, nervous systems disorders, hormone imbalances, skin problems or other health issues, then a detox diet can benefit you.

I recently had the privilege of interviewing, detox diet specialist and nutritionist, Sandy Halliday. Sandy is a former nurse that at one time suffered from chronic fatigue. Doctors were unable to help her, so she set out to help herself by studying nutrition and other natural health therapies. For the past 20 years, Sandy has helped many people lose weight, gain more energy and heal their bodies.

Check out my interview with Sandy and discover how her nutritional information can benefit you.

Click here for the interview with Sandy Halliday, nutritional, detox diet
and natural remedies expert.

To learn about Sandy's eBook, The Definitive Detox Diet, click here.

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Smiles,
Kelly, The Natural Health Girl
Author of The Secrets to Curing Irritable Bowel Syndrome

www.natural-health-girl.com

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The information and procedures in this email and on the site, www.natural-health-girl.com also known as www.naturalhealthgirl.com, are based upon the research and personal experiences of the author. They are not intended as a substitute for consulting with a compentent health care professional. The author of this email and website is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed on this site. All matters pertaining to your physical health should be supervised by a health care professional.