Very Useful and Beneficial Alkaline Food List and Products for
Balancing the Body's PH
The following alkaline food list is important to know and understand when learning about health. Your body has it own biological terrain that must be kept at slightly alkaline levels for best health.
I like to use the example of a fish tank. If you don't keep it maintained at a proper pH level, what happens? The waste and contaminants build up, and the fish die. The same goes for our bodies. If you let your internal body fluids get imbalanced with toxins, conditions are right for disease.
So, what is the proper pH level for our body?
Human blood pH should be slightly alkaline at about 7.35 - 7.45. Symptoms and disease set in below or above this range. 7.0 is neutral, and a pH below 7.0 is acidic. A pH above 7.0 is alkaline.
A simple way to test your body's pH is to use pH test strips. They are inexpensive and easy to use. You can learn more about pH and pH testing by reading the article I have titled "What You Don't Know About Your pH Might Surprise You".
Purchase a pH testing kit and make sure you're in the proper range.
Then, use the alkaline food list below to make adjustments to your diet if needed.
ALKALIZING VEGETABLES
- Alfalfa
- Barley Grass
- Beets
- Beet Greens
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Celery
- Chard Greens
- Chlorella
- Collard Greens
- Cucumber
- Dandelions
- Dulce
- Edible Flowers
- Eggplant
- Fermented Veggies
- Garlic
- Green Beans
- Green Peas
- Kale
- Kohlrabi
- Lettuce
- Mushrooms
- Mustard Greens
- Nightshade Veggies
- Onions
- Parsnips (high glycemic)
- Peas
- Peppers
- Pumpkin
- Radishes
- Rutabaga
- Sea Veggies
- Spinach, green
- Spirulina
- Sprouts
- Sweet Potatoes
- Tomatoes
- Watercress
- Wheatgrass
- Wild Greens
ALKALIZING ORIENTAL VEGETABLES
- Daikon
- Dandelion Root
- Kombu
- Maitake
- Nori
- Reishi
- Shitake
- Umeboshi
- Wakame
ALKALIZING FRUITS
- Apple
- Apricot
- Avocado
- Banana (high glycemic)
- Berries
- Blackberries
- Cantaloupe
- Cherries, sour
- Coconut, fresh
- Currants
- Dates, dried
- Figs, dried
- Grapes
- Grapefruit
- Honeydew Melon
- Lemon
- Lime
- Muskmelons
- Nectarine
- Orange
- Peach
- Pear
- Pineapple
- Raisins
- Raspberries
- Rhubarb
- Strawberries
- Tangerine
- Tomato
- Tropical Fruits
- Umeboshi Plums
- Watermelon
ALKALIZING PROTEIN
- Almonds
- Chestnuts
- Millet
- Tempeh (fermented)
- Tofu (fermented)
- Whey Protein Powder
ALKALIZING FATS (Cold Pressed)
- Avocado Oil
- Coconut Oil
- Udo Oil
- Cod Liver Oil
- Grapeseed Oil
- Hemp Seed Oil
- Flax Seed Oil
- Olive Oil
- Evening Primrose Oil
ALKALIZING SWEETENERS
ALKALIZING SPICES & SEASONINGS
- Chili Pepper
- Cinnamon
- Curry
- Ginger
- Herbs (all)
- Miso
- Mustard
- Sea Salt
- Tamari
ALKALIZING OTHER
- Alkaline Antioxidant Water
- Raw Apple Cider Vinegar
- Bee Pollen
- Fresh Fruit Juice
- Fresh Green Juices
- Lecithin
- Mineral Water
- Molasses, blackstrap
- Probiotic Cultures
- Soured Dairy Products
- Veggie Juices
ALKALIZING MINERALS
A diet consisting of 60% alkaline forming foods and 40% acid forming foods will maintain your health. A diet consisting of 80% alkaline forming foods and 20% acid forming foods is optimum for restoring health.
Need help maintaining a high alkaline diet?
Many people with busy lives do.
It can be hard to eat a healthy diet on the run.
Try these PH balancing whole food supplements also known as SUPERFOODS along with the alkaline food list to support your body.
ULTIMATE GREENZONE
Benefits:
 - Enhances bodily functions, especially elimination.
- Contains the full array of nutrients the body needs from grains.
- Helps the body normalize cholesterol levels, due to its high-fiber content.
- Provides a meal that is easily absorbed and metabolized into energy.
- Improves overall immunity.
ULTIMATE GREENZONE CAPSULES
Benefits:
 - Enhances bodily functions, especially elimination.
- Contains the full array of nutrients the body needs from grains.
- Helps the body normalize cholesterol levels, due to its high-fiber content.
- Provides a meal that is easily absorbed and metabolized into energy.
- Improves overall immunity.
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