The Best Brain Foods

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The Best Brain Foods

brain scan photo

Here is a partial list of the best brain foods you can feed your body for a better you.

Food High in Phosphorus Nourishes the Brain

Yellow corn
Peas
Parsnips
Fish
Raw egg yolk
Barley
Beans
Lentils
Nuts

Food High in Manganese Coordinates Thought

Raw egg yolk
Almonds
Walnuts
Watercress
Mint
Parsley
Wintergreen
Endive
Pignolia nuts
Nasturtium leaves

Food High in Potassium Creates Good Disposition

Potato Skin
Dandelion
Dill
Sage
Cress Parsely
Blueberries
Peaches
Prunes
Coconut
Cabbage
Figs
Almonds
Gooseberries

Food Rich in Vitamin B Normalizes Brain Function

Brewers Yeast
Raw egg yolk
Lean Grass-fed beef
Liver
Asparagus
Spinach
Tomatoes
Peas
Turnip Greens
Mustard Greens
Chard
Celery
Potatoes
Carrots
Cabbage
Beet leaves
Cauliflower
Lettuce
Broccoli
Onions
Peppers
Grapefruit
Lemons
Oranges
Bananas
Pineapple
Apples
Melon
Peaches
Avocados
Grapes
Prunes
Dates
Cherries
Pears
Corn
Wild rice
Barley
Oats
Almonds
Walnuts
Chestnuts
Pecans
Brazil nuts
Legumes

To get the most nutritional value from fruits and vegetables, it is best to eat them in their raw state, by lightly steaming or sauteing them, but keeping them crisp.

Getting all the nutrients we need from our food can be very challenging for a variety of reasons: nutritionally depleted food, busy schedules, lack of understanding, food dislikes, food sensitivies, etc. So, nutritional supplements are valuable for assisting us with our diet oversights because of our modern lifestyles.

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