Blueberries are high in tannins, vitamin C and potassium which help prevent infections.

Blueberry Banana Smoothie

• 1 1/2 cups nut milk of your choice or water
• 1/2 cup frozen or fresh blueberries
• 1 ripe banana
• 2 pitted dates, or 1 tablespoon of raw honey or raw agave nectar (optional)

In blender combine blueberries, banana and nut milk/water and. If desired, add ice. Adjust liquid if necessary. Blend until smooth.

Blueberry Cherry Smoothie

• 1 cup nut milk of your choice or water
• 1 cup frozen or fresh blueberries
• 1 cup frozen or fresh cherries, pitted
• 1/2 cup of seedless grapes
• 1 tablespoon lemon juice
• 1/4 cup yogurt or kefir
• Ice (optional)