Foods That Lower Blood Pressure

Eat foods that are high in fiber.

• Apples
• Asparagus
• Bananas
• Brocolli
• Cabbage
• Cantalope
• Eggplant
• Garlic
• Grapefruit
• Green leafy vegetables
• Melons
• Peas
• Prunes
• Raisins
• Squash
• Sweet potatoes
• Whole, unrefined grains like brown rice, buckwheat, millet and oats.
• Flaxseed oil

These fresh raw juices are beneficial for a healthy blood pressure: beet, carrot, celery, currant, cranberry, citrus, parsley, spinach and watermeon.

Periodic cleansing fasts or herbal cleanses help detoxify the body and lower blood pressure. Get regular, moderate exercise and get plenty of quality sleep.

If you are trying to lower blood pressure, it is advised to avoid caffeine, alcohol, tobacco and artificial sweeteners like aspartame.

Click here to read about "Herbs that Lower Blood Pressure".

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