Life Saving Mineral... The Health Benefits of Magnesium
The health benefits of magnesium are very important and often go undiscussed. Magnesium is an extremely vital mineral and enzyme catalyst in the body. It is necessary for the utilization of carbohydrates, fats, protein, calcium, phosphorus and potassium. It's a vital mineral for cell energy.
Magnesium generally does not receive the media attention or the spot light that calcium does. However, the two work hand in hand. Without magnesium, calcium can build to unhealthy levels in the body and lead to calcium deposits. Actually, too high of an intake of calcium supplements can lead to magnesium deficiency.
You often see commercials advertising calcium for osteoporosis. However, this can be a hazardous recommendation for a lot of people, because magnesium deficiency is more common that calcium deficiency. Magnesium is more than likely the mineral that is needed if weak bones are an issue. Calcium can get bound up in the body if there is no magnesium to work in tandem with it.
If supplementation is needed, it should be kept in mind that the two minerals work together and the proper ratio should be taken.
Magnesium alkalinizes the body. It is important for our bones, brain, heart, gall bladder, intestines, urinary system, muscles, nerves, mitochondria, ovaries, and thyroid. Magnesium is a muscle relaxant, while calcium contracts the muscles.
Conditions of Magnesium Deficiency:
Addiction
Abdominal Pain
Inflammation
Adrenal Exhaustion
Arthritis
Afterbirth Pain
Anal Fistula
Aneurysm
Anxiety
Arrhythmia
Attention Deficit Disorder
Backache
Bedwetting
Breast Swelling and Tenderness
Bursitis,
Calcium Deficiency
Calcium Deposits
Cardiac Arrest
Heart Disease
Celiac Disease
Spastic Colon
Confusion
Constipation
Cramps
Menstrual Spasms
Crohn's Disease
Cystic Breast Disease
Diabetes
Depression
Poor Digestion
Dysmenorrhea
Epilepsy
Epstein Barr Virus
Fatigue
Chronic Fatigue Syndrome
Female Problems
Fibromyalgia
Floaters
Gall Stones
Grave's Disease
Heart Palpitations
Heart Valve Issues
High Blood Pressure
Inflammatory Bowel Disease
Insomnia
Irritability
Kidney Stones
Labor and Delivery Issues
Mental Illness
Migraine
Muscle Pain
Muscle Twitches
Narcolepsy
Neurosis
PMS
Pregnancy Issues
Prolapsed Uterus
Restless Leg Syndrome
Schizophrenia
Spastic Colon
Stress
Strokes
Tachycardia
Teeth Grinding
Tics
Tremors
Get the Health Benefits of Magnesium with These Rich Plant Sources:
Almonds
Apples
Apricots
Avocados
Bananas
Brown Rice
Cantaloupe
Chocolate (especially a high quality)
Dulse
Figs
Garlic
Grapefruit
Green Leafy Vegetables
Kelp
Lemons
Lima Beans
Millet
Nuts
Peaches
Black-eyed Peas
Sesame Seeds
Soybeans
Watercress
Wheat
Whole Grains
Alfalfa
Bladderwrack
Catnip
Cayenne
Chamomile
Chickweed
Dandelion
Eyebright
Fennel Seed
Fenugreek
Hops
Horsetail
Lemongrass
Licorice
Mullein
Nettle
Oat Straw
Paprika
Parsley
Peppermint
Raspberry Leaf
Red Clover
Sage
Shepherd's Purse
Yarrow
Yellow Dock
Special Note:
Consumption of alcohol, caffeine, presence of fluoride, high levels of zinc, diarrhea, stress and use of diuretics all deplete the body of magnesium.
Also, a high fat diet decreases the absorption of magnesium.
Magnesium is a very important consideration for individuals with cardiovascular issues.
Benefits of Magnesium:
Ensures the proper utilization of minerals in the body.
Helps relax muscles.
Maximizes energy production.
Supports the elimination function.
Magnesium [Nervous] is the central atom in the chlorophyll molecule, and in physiology it activates the ATP energy system. More than 300 enzymes require the presence of this mineral. Sixty percent of the body’s magnesium is found in the bones, and the rest is found mainly in the soft tissues and blood.
Magnesium is necessary for the metabolism of vitamin C, phosphorus, potassium and sodium. It should be taken when using calcium supplements. It is important to the nervous system and for the synthesis of certain proteins.
Benefits of Magnesium Complex:
Is highly bio-available.
Is alkalizing.
Promotes musculoskeletal health.
Supports a healthy biological terrain.
Supports a healthy cardiovascular system, especially during exercise.
Magnesium Complex [Vital Nutrition, Structural]. Magnesium is an essential mineral. It is present in more than 300 enzymatic systems where it is crucial for energy production and other metabolic functions. The heart, brain and kidneys cannot function without adequate levels of this nutrient.
Studies show that magnesium citrate and malate are soluble and among the best forms of magnesium.
Benefits of Magnesium and Calcium:
Provides nutrients that support the structural system and aids in the maintenance of teeth, bones, tendons and skin.
Supports the maintenance of a balanced pH.
May offer benefits to the circulatory system.
Calcium–Magnesium combination recognizes that each of these minerals depends on the other for proper assimilation in the body. Calcium is essential to the health of bones, teeth and muscles, and it plays an essential role in blood clotting, nerve conduction and many cellular functions.
Magnesium is an integral part of more than 300 enzymes in the body and, with calcium, affects nerve and muscle functions. More than 80 percent of the natural magnesium in grains is lost by removal of the germ and outer layers during food processing.
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