Berries N Cream Smoothie
Under 160 calories!

• 1 cup unsweetened almond milk (50 calories)
• 1/2 cup frozen strawberries (25 calories)
• 1/4 cup frozen blackberries (45 calories)
• 1/2 cup spinach (4 calories)
• 1 tablespoon Spiru-tein Blueberries & Cream protein shake mix (28 calories)

Add all ingredients into a blender, blend and enjoy! I use a high powered Vitamix and it does an awesome job blending frozen fruits and greens into a smooth and creamy shake.

Makes 1 serving

1 serving =152 calories

Just Peachy Smoothie
Under 165 calories!

• 3 cups unsweetened almond milk (50 calories per cup)
• 3 cups frozen peaches (50 calories per cup)
• 1/2 cup Romaine lettuce (4 calories)
• 1 cup spinach (7 calories)
• 1 packet Spiru-tein Peaches N Cream protein shake mix (100 calories per packet)

If ingredients are too thick to blend, let peaches thaw just a bit or add 2 tablespoons of water or almond milk.

Makes 3 servings