Here is a list of carminative herbs and supplements for the relief of excess gas and bloating:

*Ones I have used personally with great benefit.

• Blessed Thistle
• Burdock
• Catnip
• Chamomile
• Bergamot
• Dill
• Fennel
• Ginger
• Kava Kava
• Food Enzymes*
• Activated Charcoal*
• Probiotics*
• Papaya Mint*
• Peppermint

Foods that are helpful in relieving gas:

• Water Chestnuts
• Garlic
• Haws or Hawthorn Berries
• Nectarines
• Olives(natural, sun-dried)
• Plums
• Rutabagas
• Brown Rice
• Barley Broth

Side note: People will often try antacids for gas and bloating, but for this purpose they are useless. They are also not healthy to use for indigestion or heartburn, because although they neutralize acid, they prevent proper digestion and interfere with the absorption of nutrients. Therefore, antacids can lead to continued indigestion.

These natural, effective remedies for gas relief are full of nutrients, supportive and healing to the body and a healthier option over toxic medications or over-the-counter drugs.